Adam

I will preface this with this is part of my journey into sobriety and picking up the pieces that I left lying around.  This is me trying to understand the feeling and the roller coaster of healing.  I’ve felt better every day and can see a significant improvement in focus, cognitive sharpness, and patience.  This […]

“I deserve….” those words either belong to someone discovering their self-worth or someone about to go down a dark rabbit hole of excess and suffering.  Two separate road from the same gate.  It can be hard to distinguish which road we are pointing down when it’s us.  To an outside observer, however, it’s apparent.  

Getting an office is a big deal in the Air Force.  You’re not hunting down an available computer, nor sharing with three other office mates.  It’s your space to reflect, plan, and get after whatever the needs are at the time.  You can change into your PT gear in there and store the three different

Run Naked! The writing was on the proverbial wall and in the actual habit tracker.  I knew there were things that I had to do daily: call them the preflight, call them daily maintenance, call them whatever ever, but I needed to do them to keep centered.  I enjoy the activities, but to be honest,